DISCOVER YOUR FOOD TRIGGERS AND TRANSFORM YOUR HEALTH WITH THE “IDENTIFY & THRIVE PACKAGE”

Identify Your Food Triggers and Thrive with Confidence

DISCOVER YOUR FOOD TRIGGERS AND TRANSFORM YOUR HEALTH WITH THE “IDENTIFY & THRIVE PACKAGE”

Identify Your Food Triggers and Thrive with Confidence

Are you struggling to pinpoint the foods that are causing your discomfort? The Identify & Thrive Package is designed to help you navigate the elimination diet process with ease. Our comprehensive package provides personalized guidance, meal planning, and continuous support to help you identify food triggers and manage your symptoms effectively.

Going It Alone is Overwhelming

and Frustrating.

Navigating an elimination diet by yourself can be both costly and time-consuming. I am here to help you streamline your journey. While it may not be quick, it will be uncomplicated and straightforward, allowing you to regain control of your health and happiness while enjoying your food and improving your well-being.

I Get It.

Embarking on an elimination diet is a significant commitment, and it requires a tailored approach. By nature, elimination diets cannot be one-size-fits-all, nor should you attempt to navigate one on your own.

Every individual's body reacts differently to various foods, making it crucial to have personalized guidance. Working with a Registered Dietitian Nutritionist ensures you receive the individualized support needed to identify your specific food triggers and manage your symptoms effectively. With expert help, you can avoid common pitfalls, ensure balanced nutrition, and gain valuable insights into your dietary needs.

With my support, you’ll experience a thorough, step-by-step process designed to uncover the root causes of your symptoms and develop a sustainable, long-term eating plan. The outcome? Improved health, reduced discomfort, and a deeper understanding of how to nourish your body in a way that works best for you.

This is Perfect for You if…

You are working with a gastroenterologist who suggested trying an elimination diet to determine food triggers.
You need to cut down inflammation but aren’t sure which foods are triggering it.
You want a tailored approach based on your symptoms, health history, and other diagnoses.
You need support and guidance to ensure you are conducting the elimination diet correctly and safely.
You are looking for a comprehensive plan that includes ongoing support and adjustments to help you achieve your health goals.

This is Not for You if…

Your medical team has not yet ruled out other underlying issues such as celiac disease or inflammatory bowel disease.
You are looking for a quick fix. Elimination diets take time and should only be undertaken by individuals ready to commit.
You do not have a medical need to eliminate certain foods and are considering an elimination diet as a fad or weight loss trend.
You are looking for a completely done-for-you service including meal prep and grocery shopping. (We provide customizable meal plans with shopping lists, but you'll be actively involved in the process.)

WHAT’S INCLUDED IN THE

IDENTIFY & THRIVE PACKAGE:

1. Personalized Assessment

and Strategy

Our journey begins with a thorough understanding of your unique needs and health goals.

Initial Consultation & Assessment (90 minutes): A comprehensive health and dietary assessment, discussion of medical history, and explanation of the elimination diet process.
Customized Elimination Diet Plan: Tailored food lists and meal plans for the elimination phase, ensuring balanced nutrition while avoiding potential triggers. Includes recipes and a shopping list.
Symptom Tracking and Analysis: Tools and guidance for tracking symptoms and food intake, with regular analysis to identify patterns and potential triggers.

2. Continuous Support and Guidance

Achieve your health goals with regular check-ins, continuous support, and personalized feedback to ensure you stay on track.

9 Follow-Up Sessions (30 minutes each) over the duration of the elimination diet: Regular telehealth appointments to monitor progress, address challenges, adjust the diet as needed, and provide ongoing support.
Unlimited Email Support for the Duration of the Package: Have your questions answered and get continuous guidance whenever you need it.
Food & Symptom Log Feedback: Receive specific feedback on your food and symptom logs between sessions to help fine-tune your diet and manage symptoms effectively.

3. Actionable Plans and

Educational Resources

Empower yourself with clear, actionable plans and a wealth of resources to enhance your elimination diet experience.

Custom Dashboard: Access all session notes, action plans, and resources in one convenient place.
Reintroduction Phase Support: Step-by-step guidance on how to reintroduce foods safely, with personalized recommendations based on symptom tracking.
Final Review and Long-Term Plan (60 minutes): A comprehensive review of findings from the elimination diet, development of a long-term eating plan, and strategies for maintaining a balanced diet.
Bonus Resources: Extra educational content and tools to help you fully integrate and thrive with your new dietary insights.

This is How Your Transformation Happens:

1. Book your Package

Book your package and choose a date for your initial consultation, you’ll receive more information from us shortly!

2. Prepare for Your Journey

Behind the scenes, we will send you a detailed intake form to understand your health history and goals. You will choose your session dates, and we will create a personalized agenda tailored to your needs.

3. Start Seeing Results

From the very first session, you'll get immediate, actionable steps to manage your elimination diet. With regular telehealth appointments, unlimited email support, and continuous feedback on your food and symptom logs, you'll have the accountability and guidance to stay on track and achieve your health goals.

Book Now

**I can provide nutrition services to clients residing in Alaska, Arizona, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, North Carolina, Pennsylvania, Virginia, and Washington. If you live in one of these states, I’m excited to help you achieve your health and nutrition goals!

Hi, I'm sharon

I started my journey as a registered dietitian nutritionist inspired by my husband’s battle with refractory celiac disease. Even though he had celiac disease before we were married, learning about and adapting to a gluten-free lifestyle was still overwhelming for me. Witnessing firsthand the profound impact that the right nutrition can have on health and quality of life, I became passionate about helping others navigate their gluten-free lifestyle with confidence and ease.

When we first started managing his gluten-free diet together, we were overwhelmed with the complexity of it all. From scrutinizing food labels to avoiding cross-contamination, it felt like an uphill battle. I wanted to help him live a fulfilling, healthy life without the constant stress and anxiety about food.

With my extensive education and experience, I developed strategies and plans that not only improved his health but also made our day-to-day lives more manageable and enjoyable. Now, I’m dedicated to helping others achieve the same transformation.

Through my practice, I’ve seen the power of elimination diets in uncovering food triggers and alleviating chronic symptoms. I understand how daunting it can be to start this journey on your own. That’s why I’ve created the Identify & Thrive Package – to provide you with the expert guidance, personalized support, and comprehensive plans you need to navigate this process successfully.

Your health and well-being are my top priority. With a structured elimination diet plan, continuous support, and tailored strategies, we’ll work together to identify the foods that trigger your symptoms and develop a sustainable, nutritious diet that helps you thrive.

Hi, I'm sharon

I started my journey as a registered dietitian nutritionist inspired by my husband’s battle with refractory celiac disease. Even though he had celiac disease before we were married, learning about and adapting to a gluten-free lifestyle was still overwhelming for me. Witnessing firsthand the profound impact that the right nutrition can have on health and quality of life, I became passionate about helping others navigate their gluten-free lifestyle with confidence and ease.

When we first started managing his gluten-free diet together, we were overwhelmed with the complexity of it all. From scrutinizing food labels to avoiding cross-contamination, it felt like an uphill battle. I wanted to help him live a fulfilling, healthy life without the constant stress and anxiety about food.

With my extensive education and experience, I developed strategies and plans that not only improved his health but also made our day-to-day lives more manageable and enjoyable. Now, I’m dedicated to helping others achieve the same transformation.

Through my practice, I’ve seen the power of elimination diets in uncovering food triggers and alleviating chronic symptoms. I understand how daunting it can be to start this journey on your own. That’s why I’ve created the Identify & Thrive Package – to provide you with the expert guidance, personalized support, and comprehensive plans you need to navigate this process successfully.

Your health and well-being are my top priority. With a structured elimination diet plan, continuous support, and tailored strategies, we’ll work together to identify the foods that trigger your symptoms and develop a sustainable, nutritious diet that helps you thrive.

A better way of living

gluten-free is possible.

I’m going to show you how!

Let's work together

Frequently asked questions:

In which states can you provide nutrition services?

I can work with clients in Alaska, Arizona, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, North Carolina, Pennsylvania, Virginia, and Washington. If you reside in one of these states, I’m excited to help you achieve your health and nutrition goals!

How long do you typically work with people?

This is a 4-month package. However, packages can be extended. We will decide what feels best as we continue to work together.

Do you accept insurance?

I do not work directly with insurance and payment is out-of-pocket. However, I do accept FSA/HSA cards for my services.

What are your session fees?

Session fees are $150 per hour, but packages such as the Identify and Thrive Package bundle sessions and additional services at a reduced price.

What if I have more questions?

If you’d like to chat before getting started, reach out! You can contact me here.

I’m Sharon — a registered dietitian nutritionist who loves creating personalized nutrition plans. I’m passionate about helping individuals like you achieve your health goals and live a balanced, fulfilling life without sacrificing your favorite activities or time with loved ones.