READY TO TAKE CONTROL OF
YOUR GLUTEN-FREE JOURNEY?
Embracing a gluten-free lifestyle can feel overwhelming, especially when balancing a busy schedule, family commitments, and the goal of enjoying food without fear. Managing your health while trying to stay true to your original dream of living a vibrant, fulfilling life...
READY TO TAKE CONTROL OF
YOUR GLUTEN-FREE JOURNEY?
Embracing a gluten-free lifestyle can feel overwhelming, especially when balancing a busy schedule, family commitments, and the goal of enjoying food without fear. Managing your health while trying to stay true to your original dream of living a vibrant, fulfilling life...
IT CAN FEEL ALMOST IMPOSSIBLE
TO KEEP IT ALL TOGETHER, RIGHT?
Get a comprehensive plan and ongoing support
with the guidance you need to thrive.
Going It Alone is
Overwhelming and Frustrating.
Navigating a gluten-free lifestyle by yourself can be both costly and time-consuming. I am here to help you fast-track your journey and, more importantly, regain control of your health and happiness while enjoying your food and improving your well-being.
I GET IT.
You’re sick of reading articles on the internet, asking questions in Facebook groups, or settling for a one-size-fits-all solution that doesn’t fit your lifestyle or specific situation. You want answers and relief right now.
Group programs can be great (we love our communities and resources! 😉) and they definitely have their place.
Sometimes, however… you need someone to focus solely on your health – just your unique needs – so you can truly overcome your challenges and find your own way forward.
You simply need results in your life right now.
You want personalized, focused support that helps you tackle your unique challenges head-on. With our bi-weekly telehealth appointments and unlimited email support, you’ll receive the guidance and solutions you need to confidently manage your gluten-free lifestyle. Whether it's creating a customizable meal plans, adjusting your diet to alleviate symptoms, or developing strategies for safe dining out, we’re here to ensure you achieve your health goals.
THE GLUTEN FREE JOURNEY NUTRITION
PACKAGE IS CUSTOMIZED JUST FOR YOU!
I help you overcome your biggest challenges with a laser-focused, personalized plan.
You will leave each session with a clear understanding of how to confidently manage your gluten-free lifestyle and the exact steps needed to achieve your health goals.
Our 3-month program includes tailored meal planning, nutrient analysis, and continuous support so you can master the basics and dive into more advanced, customized strategies during our bi-weekly telehealth appointments.
Additional resources and training materials will be provided as needed to ensure you have everything you need for success.
This is Perfect for You if…
You have specific health goals but are not sure how to achieve them.
You crave a personalized deep dive into your gluten-free lifestyle with a clear, actionable plan in a short time frame.
Whether you are a beginner wanting to start your gluten-free journey correctly or someone who has been living gluten-free for a while but is still struggling with symptoms, confidence, or nutrition deficiencies, this program meets you where you are.
You know you need support but are tired of trying to figure it all out on your own. (How many conflicting resources can you sort through?)
This is Not for You if…
You do not have a medical need to eliminate gluten and are considering a gluten-free diet as a fad or weight loss trend.
You are looking for a completely done-for-you service including meal prep and grocery shopping. (We provide tailored and customizable meal plans and shopping lists, but you'll be actively involved in the process.)
You haven't taken the time to think about your specific dietary needs or health goals. (It doesn't have to be perfect, but having a basic idea helps us tailor the support to you!)
What’s Included in the Gluten-Free
Journey Nutrition Package:
1. Personalized Assessment
and Strategy
Our journey begins with a thorough understanding of your unique needs and health goals.
Initial Comprehensive Assessment (90 minutes): We will dive deep into your health history, current diet, and specific goals to create a customized plan for you.
Tailored Meal Planning and Nutrient Analysis: Receive customizable meal plans and nutrient analysis to ensure your diet is balanced and meets your nutritional needs.
Symptom Diary Analysis: Track your symptoms and get expert advice on dietary adjustments to improve your well-being.
2. Continuous Support and Guidance
Achieve your health goals with regular check-ins and unlimited support.
Bi-Weekly Follow-Up Sessions (30 minutes each) over 3 Months: Regular telehealth appointments to monitor progress, address challenges, and make necessary adjustments.
Unlimited Email Support for 3 Months: Have your questions answered and get continuous guidance whenever you need it.
Food & Symptom Log Feedback: Receive specific feedback on your food and symptom logs between sessions to help fine-tune your diet.
3. Actionable Plans and
Educational Resources
Empower yourself with clear, actionable plans and a wealth of resources to enhance your gluten-free lifestyle.
Custom Dashboard: Access all session notes, action plans, and resources in one convenient place.
Pre-Recorded Webinars on Relevant Topics: Gain essential knowledge on topics such as label reading, safe dining out, and travel tips.
Educational Materials and Resources: Receive additional training materials tailored to your needs, including guides and strategies for dining out safely, travel tips, and avoiding cross-contamination.
Bonus Resources: Extra educational content and tools to help you fully integrate and thrive in your gluten-free lifestyle.
This is How Your Gluten-Free Journey Transformation Happens:
1. Book your Package
Book your package and choose a date for your initial consultation, you’ll receive more information from us shortly!
2. Prepare for Your Journey
Behind the scenes, we will send you a detailed intake form to understand your health history and goals. You will choose your initial session date, and we will create a personalized agenda tailored to your needs.
3. Start Seeing Results
From the very first session, you'll get immediate, actionable steps to manage your gluten-free lifestyle. With bi-weekly telehealth appointments, unlimited email support, and continuous feedback on your food and symptom logs, you'll have the accountability and guidance to stay on track and achieve your health goals.
**I can provide nutrition services to clients residing in Alaska, Arizona, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, North Carolina, Pennsylvania, Virginia, and Washington. If you live in one of these states, I’m excited to help you achieve your health and nutrition goals!
Hi, I'm sharon
I started my journey as a registered dietitian nutritionist inspired by my husband’s battle with refractory celiac disease. Even though he had celiac disease before we were married, learning about and adapting to a gluten-free lifestyle was still overwhelming for me. Witnessing firsthand the profound impact that the right nutrition can have on health and quality of life, I became passionate about helping others navigate their gluten-free lifestyle with confidence and ease.
When we first started managing his gluten-free diet together, we were overwhelmed with the complexity of it all. From scrutinizing food labels to avoiding cross-contamination, it felt like an uphill battle. I wanted to help him live a fulfilling, healthy life without the constant stress and anxiety about food.
With my extensive education and experience, I developed strategies and plans that not only improved his health but also made our day-to-day lives more manageable and enjoyable. Now, I’m dedicated to helping others achieve the same transformation.
My mission is to empower you to take control of your gluten-free journey, providing you with the tools, knowledge, and support you need to thrive. Whether you're newly diagnosed or have been struggling for years, I’m here to help you live your healthiest, happiest life.
Hi, I'm sharon
I started my journey as a registered dietitian nutritionist inspired by my husband’s battle with refractory celiac disease. Even though he had celiac disease before we were married, learning about and adapting to a gluten-free lifestyle was still overwhelming for me. Witnessing firsthand the profound impact that the right nutrition can have on health and quality of life, I became passionate about helping others navigate their gluten-free lifestyle with confidence and ease.
When we first started managing his gluten-free diet together, we were overwhelmed with the complexity of it all. From scrutinizing food labels to avoiding cross-contamination, it felt like an uphill battle. I wanted to help him live a fulfilling, healthy life without the constant stress and anxiety about food.
With my extensive education and experience, I developed strategies and plans that not only improved his health but also made our day-to-day lives more manageable and enjoyable. Now, I’m dedicated to helping others achieve the same transformation.
My mission is to empower you to take control of your gluten-free journey, providing you with the tools, knowledge, and support you need to thrive. Whether you're newly diagnosed or have been struggling for years, I’m here to help you live your healthiest, happiest life.
A better way of living
gluten-free is possible.
I’m going to show you how!
**I can provide nutrition services to clients residing in Alaska, Arizona, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, North Carolina, Pennsylvania, Virginia, and Washington. If you live in one of these states, I’m excited to help you achieve your health and nutrition goals!
Frequently asked questions:
In which states can you provide nutrition services?
I can work with clients in Alaska, Arizona, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, North Carolina, Pennsylvania, Virginia, and Washington. If you reside in one of these states, I’m excited to help you achieve your health and nutrition goals!
How long do you typically work with people?
This is a 3-month package. However, packages can be extended. We will decide what feels best as we continue to work together.
Do you accept insurance?
I do not work directly with insurance and payment is out-of-pocket. However, I do accept FSA/HSA cards for my services.
What are your session fees?
Session fees are $150 per hour, but packages such as the Gluten Free Journey Package bundle sessions and additional services at a reduced price.
What if I have more questions?
If you’d like to chat before getting started, reach out! You can contact me here.
I’m Sharon — a registered dietitian nutritionist who loves creating personalized nutrition plans. I’m passionate about helping individuals like you achieve your health goals and live a balanced, fulfilling life without sacrificing your favorite activities or time with loved ones.
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