Start 2025 with ease and confidence!

Join our FREE 5-Day Meal Plan Challenge and discover how easy healthy eating can be, no matter your dietary needs! 🌱🍽

Sign Up To The FREE 5-Day Meal Plan Challenge

What It Is & How to Join

Are you ready to simplify mealtime while nourishing yourself? The FREE 5-Day Meal Plan Challenge includes breakfast, lunch, dinner, and snacks for five days. Each recipe is flexible, with tips to make them gluten-free, dairy-free, or vegetarian to suit your needs. Whether you prep ahead or prefer to cook as you go, this challenge is designed to help you feel in control, energized, and excited about what’s on your plate—no stress required!

Here’s how to join:

Sign up here to get your FREE 5-day meal plan and shopping list delivered straight to your inbox 💌
Follow me on Facebook, Instagram, or TikTok (@thehelpfulgf) for daily tips, encouragement, and meal inspiration.
- Share your re-creations by tagging me so I can feature them and cheer you on!
Plan your week—prep optional!
- Review the shopping list and meal plan ahead of time. Whether you do a little prep or dive in day by day, I’ll show you how to make it work for your lifestyle.

Why This Challenge Works

As a registered dietitian, I know how overwhelming meal planning can feel. This challenge is all about:

🍇 Simple, delicious recipes that help you feel nourished and energized

😊 Flexible options for prepping ahead or cooking on the fly

💡 Practical strategies to save time, reduce stress, and make mealtime enjoyable

No matter where you are in your journey, this challenge will help you feel confident and excited about your meals. Imagine starting the new year with a clear plan, renewed energy, and the tools to keep going well beyond these five days.

Grab your spot today and start 2025 off right! Let’s do this together!

STILL NOT SURE?

Frequently Asked Questions

What will I receive when I join?

You’ll get a downloadable PDF guide with a complete shopping list and recipes for five days of breakfasts, lunches, dinners, and snacks. It’s everything you need to get started—simple, clear, and ready to use.

Can I make the recipes gluten-free, dairy-free, or vegetarian?

Absolutely! Every recipe includes clear instructions and substitutions to accommodate gluten-free, dairy-free, and vegetarian diets. This plan is designed to meet your needs without adding extra stress.

Do I have to prep ahead of time?

Not at all! Prepping ahead is completely optional. If you prefer to cook each meal fresh, you can do that too. I’ll provide tips to make either approach easy and enjoyable—whatever works best for your lifestyle.

What if I’m cooking for more than one person?

No problem! The plan is designed for an individual, but it’s super easy to scale up. Simply double or quadruple the recipes if you’re cooking for a family or group—the flexibility is built right in.

What if I have trouble finding the ingredients?

No worries! All the ingredients in this plan are common and should be easy to find at your local or favorite grocery store. I’ve kept it practical and accessible so you can focus on the fun part—enjoying your meals!

Will I have support during the challenge?

Yes! Not only will you have access to me for tips and encouragement on social media, but you’ll also be joining a supportive community of others doing the challenge. Share your progress, swap ideas, and celebrate your wins together—this is your time to thrive!

I’m Sharon — a registered dietitian nutritionist who loves creating personalized nutrition plans. I’m passionate about helping individuals like you achieve your health goals and live a balanced, fulfilling life without sacrificing your favorite activities or time with loved ones.